If you are like most Americans, you eat approximately 26 lb. Including bananas in your diet provides you with a compact, ready-to-eat source of natural sugars, fiber, potassium, lutein, carotene, choline, water-soluble vitamins and trace amounts of fat-soluble vitamins. Eating one large banana provides your body with 0.5 mg of vitamin B-6, reports the USDA.
Manzano Bananas are a good source of fiber, potassium and vitamin C. Eat one a day! See Full Answer. 16. Which is the best type of banana? Green bananas are a good source of nutrients such as potassium, vitamin B6, and vitamin C. They are especially suitable for people on low-carb diets, helping meet their nutritional needs. A superstar ingredient in green bananas is resistant starch, which.
As a bonus, bananas are high in fiber and low in fat and calories, too. Bananas. The amount of vitamin B6 you get from a banana depends on the size of banana you eat. An extra-large banana supplies 0.56 milligrams, or 43 percent of the 1.3 milligrams of vitamin B6 you need each day. A large banana delivers 0.50 milligrams of vitamin B6, or 38 percent of your daily requirement. You'll get 0.43.
The main minerals that bananas have are: manganese, vitamin C, potassium. However, they also contain dietary fiber, potassium, and biotin.
In general, bananas can help maintain digestion due to their relatively high fiber content. Bananas also contain potassium, which helps keep blood pressure in check. Potassium also contributes to the overall health of the cardiovascular system.
VITAMINS: Vitamin A - 76 IU Vitamin B1 (thiamine) - 0.037 mg Vitamin B2 (riboflavin) - 0.086 mg Niacin - 0.785 mg Folate - 24 mcg Pantothenic Acid - 0.394 mg Vitamin B6 - 0.433 mg Vitamin C - 10.3.
As mentioned, bananas have Vitamin B-6 and this vitamin can help to minimize stress while regulating metabolism at the same time. Both of which play an important role in managing diabetes. Furthermore, bananas can help in digestion due to the high fiber content. It also has potassium that contributes to the overall health of your body.
Bananas are a rich source of vitamin C. One banana provides about 12 milligrams, or 13 percent to 16 percent of your daily recommended amount for vitamin C. This nutrient plays a critical role in the growth and repair of tissues of your body. It helps your body manufacture collagen, an important protein used to make tendons, ligaments, blood vessels, cartilage and skin. The water-soluble.